Muscle Knots in Shoulder

by Julie Zuleger Shoulder pain is caused by a number of different muscles, primarily those that attach directly to the shoulder blade. Muscle knots in the shoulder blade can refer pain locally to the top, around, and the front of the shoulder blade, while other muscle knots can refer pain to the shoulder as well […]
Muscle Knots in Head and Neck

by Julie Zuleger What Causes Muscle Knots in your Head & Neck? You may have a stiff and achy neck, headaches, cheek pain, pain around the eye, neck pain at the base of the neck, and pain on top or at the back of the head. All of these can be caused by sleeping with […]