Yoga for Neck and Shoulder
Current Status
Not Enrolled
Enroll in this course to get access
Price
Free
Get Started
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 minutes session offers a bounty of energetic hygiene! You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yourself. Preventative care is the best care.
Course Content
Week 1: Introduction and Foundation
Introduction to yoga and its benefits for back and shoulder pain. 3 Topics | 1 Quiz
You don't currently have access to this content
Basic yoga postures and breathing techniques. 4 Topics | 1 Quiz
You don't currently have access to this content
Alignment and proper form for safe and effective practice. 4 Topics | 1 Quiz
You don't currently have access to this content
Week 1 Quiz 1 Quiz
You don't currently have access to this content
Week 2: Strengthening the Back
Strengthen pose for the back muscles 2 Topics | 1 Quiz
You don't currently have access to this content
Core muscles engagement 3 Topics | 1 Quiz
You don't currently have access to this content
Lesson Content
0% Complete 0/3 Steps
Week 2 Quiz 1 Quiz
You don't currently have access to this content
Week 3: Releasing Tension in the Shoulders
Poses to target the shoulders 4 Topics | 1 Quiz
You don't currently have access to this content
Lesson Content
0% Complete 0/4 Steps
Gentle stretching to release tension 4 Topics | 1 Quiz
You don't currently have access to this content
Lesson Content
0% Complete 0/4 Steps
Week 3 Quiz 1 Quiz
You don't currently have access to this content
Week 4: Improving Flexibility and Range of Motion
Poses that increase spine and shoulder flexibility 3 Topics | 1 Quiz
You don't currently have access to this content
Lesson Content
0% Complete 0/3 Steps
Listen to your body and progress at your own pace 4 Topics | 1 Quiz
You don't currently have access to this content
Lesson Content
0% Complete 0/4 Steps
Week 5: Mind-Body Connection
Connection between physical practice and mental well-being 3 Topics | 1 Quiz
You don't currently have access to this content
Lesson Content
0% Complete 0/3 Steps
Mindfulness techniques to reduce stress and anxiety 3 Topics | 1 Quiz
You don't currently have access to this content
Lesson Content
0% Complete 0/3 Steps
WEEK 6: ONGOING PRACTICE
Practice at home 3 Topics | 1 Quiz
You don't currently have access to this content
Lesson Content
0% Complete 0/3 Steps
Modifications and variations 4 Topics | 1 Quiz
You don't currently have access to this content
Lesson Content
0% Complete 0/4 Steps
Proper alignment and injuries prevention 4 Topics | 1 Quiz
You don't currently have access to this content
Lesson Content
0% Complete 0/4 Steps
Create a supportive and nurturing environment 4 Topics | 1 Quiz
You don't currently have access to this content
Lesson Content
0% Complete 0/4 Steps
Week 6 Quiz 1 Quiz
You don't currently have access to this content
FINAL QUIZ
You don't currently have access to this content