Yoga for Neck and Shoulder
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 minutes session offers a bounty of energetic hygiene! You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yourself. Preventative care is the best care.
Course Content
Expand All
Week 1: Introduction and Foundation
Week 1 Quiz
1 Quiz
Expand
Week 2: Strengthening the Back
Lesson Content
0% Complete
0/3 Steps
Week 2 Quiz
1 Quiz
Expand
Week 3: Releasing Tension in the Shoulders
Lesson Content
0% Complete
0/4 Steps
Lesson Content
0% Complete
0/4 Steps
Week 3 Quiz
1 Quiz
Expand
Week 4: Improving Flexibility and Range of Motion
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/4 Steps
Week 5: Mind-Body Connection
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
WEEK 6: ONGOING PRACTICE
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/4 Steps
Lesson Content
0% Complete
0/4 Steps
Lesson Content
0% Complete
0/4 Steps
Week 6 Quiz
1 Quiz
Expand