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We all know those feelings: nagging tightness in your neck, persistent knot in your shoulder, stiffness that makes all movement feel like a chore. Muscle knots and a lack of flexibility can significantly impact our daily lives, making simple tasks uncomfortable and hindering our ability to enjoy physical activities. But what if we told you that preventing these issues doesn’t require drastic life changes. It’s about incorporating small, consistent acupressure techniques into your daily routine.
Achieving lasting flexibility doesn’t require overhauling your entire life. Discover how small, consistent actions can help you avoid muscle knots and improve your flexibility long-term.
Try some simple daily adjustments like:
How can Tiger Tail products support wellness on the go?
Additional benefits of muscle compression “acupressure”: (Michalak et al., 2024)
Anywhere! Anytime! Tiger Tail’s massage tools offer fast relief – just 5 minutes of rolling! They’re super portable, perfect for throwing in your gym bag, purse, or briefcase, ready to tackle knots on the go.
The Original™ 18″ Handheld Foam Roller Massage Stick: This is the most popular length for most people and is suitable for most muscle groups. Its length allows you to cover larger areas like your back and legs efficiently. The smooth, non-slip surface is slightly cushioned to provide a comfortable full-body rolling experience. The Original 18” fits in a backpack, suitcase, or gym bag.
The Roadster™ 11” is travel-size for hiking, airplanes, the office, or wherever your day takes you.
Tiger Ball® 2.6 Massage-on-a-Rope: Say goodbye to hard-to-reach muscle knots! Our 2.6″ massage ball on a rope lets you apply targeted pressure to your back, shoulders, and neck, all without needing assistance. The innovative rope design guides the ball for effective relief. Position the ball between the muscle knot and hard surface and lean in to massage away the knot. Also available with a smaller 1.7″ ball.
Knotty Tiger® Jr.: This little Knot Buster® roller ball can help relieve muscle soreness and stiffness. The massage ball rolls easily over clothes and skin while saving your hands and fingers from fatigue. This is a great tool to keep at your desk to relieve muscle tension in the neck and shoulders.
Tiger Footsie™ Foot Massage Roller: The Tiger Footsie is the perfect portable foot massager. Roll back and forth under the foot to help stretch sore arch muscles, relieve plantar fasciitis symptoms, increase circulation, and soothe cramping. This little roller is a game-changer for desk workers and anyone on their feet all day. It’s compact enough to keep under your desk or in your backpack.
By focusing on daily habits to increase flexibility and having access to convenient tools like Tiger Tail for muscle knot relief, you can take control of your muscle health and enjoy a more comfortable and active lifestyle. Start incorporating these small changes for better flexibility today and experience the long-term benefits!
For more information on our awesome tools and programming:
Website: www.tigertailusa.com
Email: [email protected]
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Consult a healthcare professional before starting any new exercise program.
Michalak, B., Kopiczko, A., Gajda, R. et al. Recovery effect of self‐myofascial release treatment using different type of a foam rollers. Sci Rep 14, 15762 (2024). https://doi.org/10.1038/s41598-024-66577-x
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Dr. Julie Zuleger has over 20 years of experience as a Licensed Massage Therapist, Certified Strength and Conditioning Specialist (CSCS), Corrective Exercise Specialist, RYT-500 Yoga Instructor, and Human Movement Specialist. Julie promotes self-care using massage tools and stretching-based programs and teaches continuing education courses for yoga teachers, massage therapists, athletic trainers, strength and conditioning, fitness, and wellness professionals. Julie holds a PhD in Education and is the Director of Kinesiology and Education at Tiger Tail USA.
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