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The Back Muscle Care Kit is a combination of amazing tools created to work out muscle knots and relieve sore muscles in the back, shoulders, glutes, and other hard-to-reach muscles. You can work with it on the floor, bed, chair, wall, by yourself. This kit includes 10 muscle care tools: The Long One™ 22″, Tiger Ball® 2.6 Massage-on-a-Rope, Tiger Ball® 5.0, The Curve Ball®, The Big One™, DrySoak™ Hot Water Therapy Pillow (Large), The Happy Muscles® Book, The Stretchy Tiger, Sore Muscle Rub 2.7 oz, T-1000 Vibration Massage Gun.


PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.

The Back Muscle Care Kit Plus T-1000 — includes 10 muscle care tools:

  • The Long One™ 22″ Tiger Tail
  • Tiger Ball® 2.6 Massage-on-a-Rope
  • Tiger Ball® 5.0
  • The Curve Ball®
  • The Big One™
  • DrySoak™ Hot Water Therapy Pillow (Large)
  • Happy Muscles® Book
  • The Stretchy Tiger 80″
  • Sore Muscle Rub 2.7 oz
  • T-1000™ Vibration Massage Gun

The Back Muscle Care Kit is a combination of amazing tools created to work out muscle knots and relieve sore muscles. These tools can be positioned to massage hard-to-reach muscles such as in the upper and lower back, shoulders, glutes, and many more.

The Long One™ 22″ hand-held foam roller is a whole-body foam roller perfect for back massage. It does exactly what a floor foam roller does, except so much more. You don’t have to get on the ground, you can target specific muscle knots, you can control the pressure and you can roll a buddy. It is perfect for helping roll away muscle aches, stiffness, cramps, and spasms. Use it on your legs, arms, back, and more for temporary muscle relief.

The Tiger Ball® 2.6 Massage-on-a-Rope is excellent for reaching muscle knots in your back, shoulders, glutes, piriformis, hips, hamstrings and feet. 100% silicone makes it easy to “dig” into the muscle knots for deep, targeted muscle knot relief.

The Tiger Ball® 5.0″ Foam Roller Ball is lightweight, great for travel, and perfect for back, shoulders, hips and glutes. Ball massage surface provides targeted muscle relief. Use your weight as leverage on the floor, chair, bed or wall and let the tool do the work.

The Curve Ball® is a stationary foam roller great at deep tissue muscle massage. It’s similar to the Tiger Ball 5.0 in function but offers a more stable and controlled muscle release. It’s grippy flat base provides sustained stationary traction while its curved massage surface provides targeted muscle relief.

The Big One™ The new king of foam rollers. Break up trigger points and release muscle tightness. Great for sore backs, IT bands, glutes, quads, hamstrings, calves, and more. Built to last with Tiger Tail’s stamp of quality. Won’t break down. Rigid hollow core, durable foam cover. Sleek and powerful. Easy to clean.

The DrySoak™ Hot Water Therapy Pillow feels “like soaking in a hot tub without getting wet.” This simple and effective tool delivers therapeutic heat or cold to relieve sore muscles, soothe minor muscle pain and cramping, and alleviates stress and tension.

The Stretchy Tiger 80″ is a self-help tool designed to help people stretch safely while providing extra length and support to stretch exercises. The perfect tool for those with a limited range of motion. The multi-loop design helps you to safely mobilize joints and stretch according to your comfort level.

The Happy Muscles® Book provides a self-help guide if you’re having trouble locating the trigger points causing referred pain. More than 260 pain mapping illustrations with help guide you to the knot that can cause referred pain.

The Sore Muscle Rub Heating Therapy Gel is a comforting, healing rub with a fast-acting formula. Contains intensive Arnica, Aloe, Camphor, and Menthol concentrate, as well as MSM and essential oils. Delivers temporary relief from minor aches and sore muscles, tightness, stiffness, muscle cramps, and many more.

The T-1000™ Vibration Massage Gun is a state-of-the-art, cordless massage device designed to deliver powerful muscle compression through a percussion technique called tapotement. This induces a myofascial release that helps reduce sore muscles, relieve muscle knots, trigger points, muscle cramps, and soreness in the muscles as well as tension and stress relief.


Find the Right Muscle Care Kit

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Additional information

Weight 8.5 lbs


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  • Pre-activity: Warm up muscles and help prepare muscles for activity by rolling each muscle group 15-30 seconds.
  • During activity: Roll to help relieve minor muscle problems that might feel like: aches, soreness and tightness.
  • Post-activity: Roll to help prevent minor aches, soreness and discomfort.
The Long One 22” Foam Roller: Apply about 10 pounds of pressure over muscles (+/- depending upon your needs) with your Tiger Tail hand-held foam rollers.

Tiger Ball 2.6 Massage-on-a-Rope: Lean on a wall and apply pressure on your muscles with your Tiger Ball 2.6.

Tiger Ball 5.0: Lie on top of your Tiger Ball 5.0 or lean onto it against a wall, and apply pressure on your muscles. If rolling on the floor is too painful for you, try rolling on a wall or on a bed.

The Curve Ball: Lie or sit on top of the Curve Ball or lean onto it against a wall, and apply pressure on your muscles. If lying on top of the Curve Ball on the floor is too painful for you, try applying pressure onto it on a wall.

The Big One: The Big One was designed to be used on the floor, but you may use it on a bed or a couch. Position the muscle that you want to massage on top of the Big One and start rolling. If lying on top of the foam roller on the floor is too painful for you, try to put the foam roller on a bed or couch.

Hot/Cold Water Therapy Bag: Fill with tap water (cold or hot). Do not use boiling water. Fill the bag 1/3 full with water.
Use on any part of the body. The bag conforms to all body curves and supports up to 600 lbs of pressure.

The Stretchy Tiger 80": Use the available loops for hands, arms, legs, and feet. Stretch according to your comfort level. Take it slow and do not force anything.

T-1000 Vibration Massage Gun: Fully charge the battery for six hours before the first use. Lightly apply pressure and move across the body and muscle areas for approximately three (3) sets of 30 seconds per muscle area. Apply additional massage applications to your muscle areas as needed.
Relaxing your muscles during this process will help you massage the “belly” of the muscle.
You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.
Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.
Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.
Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.

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