The Tiger Tail Active Recovery Course is your ultimate guide to mastering muscle care. This exciting, interactive program teaches you choreographed myofascial release techniques for every major muscle group, showing you how to relieve pain, speed recovery, increase mobility, and boost performance.
You’ll learn to effectively use stretching and foam rolling (AKA muscle compression) with integrated Tiger Tail tools to target and release stubborn muscle knots for immediate, lasting relief. Whether you’re a beginner or an elite athlete, get ready to experience results from day one and even learn to lead classes yourself!