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Tiger Ball® 5.0

$25.00 In Stock

The Tiger Ball 5.0 is a lightweight foam roller ball, great for travel, and perfect for bigger muscle groups, such as hips, hamstrings, glutes, back, neck, and shoulders. Ball massage surface provides targeted muscle care and relief of minor muscle aches and soreness. Use your weight as leverage and let the tool do the work. Use on the floor, chair, bed, or wall. The ball is surprisingly durable, firm, and lightweight at only 3.2 ounces. It won’t change shape despite the pressure or body weight. 5.0” massage surface.

SKU: 5.0TBRP Categories: , Tag: Product ID: 1063

PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.

Tiger Ball 5.0: Self Body Massage Tool for Every Athlete and People Who Exercise

  • Muscle friendly, easy to use massage tool for therapy-clinic-quality myofascial release
  • Helps relieve minor muscle knots, aches, and soreness
  • Ball texture keeps the ball from slipping out and will not mark walls
  • Superior, smooth roll glides over fascia and muscles to deliver a consistent distribution of pressure
  • Firm ball design does not flatten so you can target pressure exactly where you want it
  • Surprisingly lightweight at only 3.2 ounces
  • Saves thumbs, fingers, and hands from fatigue
  • Exclusive Tiger Tail Gription™ (deep grip and friction on fascia and muscles) to bust out knots fast and speed recovery
  • Take it anywhere — portable/easy to pack
  • No beads, no pinched skin, no pulled out hair, no bending or breaking, no rolling on the ground
  • Easy to clean — antibacterial gel/spray
  • A recommended Trigger Point Release Tool (TRP Release Tool) by Physical Therapists, Chiropractors, Athletic Trainers, and many more

The Tiger Ball 5.0 is a lightweight foam roller ball, great for travel, and perfect for bigger muscle groups, such as hips, glutes, back, and shoulders. Ball massage surface provides targeted muscle care and relief of minor muscle aches and soreness. Use your weight as leverage and let the tool do the work. Use on the floor, chair, bed or wall. 5.0” massage surface. The ball won’t change shape despite the pressure or body weight. Check out our book “Happy Muscles” to help identify muscle knots/trigger points our tools can help with.

Special Features

  • Perfect for deep self-massage work. This ball packs a lot of punch. Our founder loves it for her hamstrings.
  • The ball sits higher than the 5″ Curve Ball, so you’re able to leverage your body onto the tool for deeper, more intense work
  • Super firm — the ball retains shape and design with pressures exceeding 300lbs
  • Surprisingly lightweight at only 3.2 ounces
  • Made of Ethylene-Vinyl Acetate (EVA) Foam
  • Ball texture keeps the ball from sliding out from under you
  • Exclusive Tiger Tail Gription™ (deep grip and friction on fascia and muscles) to bust out knots fast and speed recovery
  • Easy to clean: Simply use anti-bacterial gel or gently wash with soap and water

Details

  • 5.0″ diameter
  • 5.0″ massage surface
  • .20 pounds (3.2 ounces)
  • Engineered in the USA. Manufactured in China
  • No-hassle, three-year warranty

Who Can Benefit

Someone who carries stress and tension in the back, shoulders, hips, glutes or other hard to reach big muscle groups. This tool is perfect for massaging yourself without a buddy. The ball shape adds greater pressure to the muscles and allows rolling on the surrounding muscle knots. Use it against a wall and add pressure, or use it by laying down on a surface and let gravity do its work.

Where Does It Work Best

Works best for back, glutes, and quads. The tool allows you to roll away on the targeted muscle group. Best usage: lean on a wall, sit on a chair, or lay down on a mattress or other hard surface.

 

 

  • 1
    Lie on top of your Tiger Ball 5.0 or lean onto it against a wall, and apply pressure on your muscles.
  • 2
    Relaxing your muscles during this process will help you massage the “belly” of the muscle.
  • 3
    You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. If rolling on the floor is too painful for you, try rolling on a wall or on a bed. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.
  • 4
    Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
  • 5
    Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.
  • 6
    Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.
  • 7
    Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.
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