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The holiday season can be one of the most wonderful times of the year, filled with family gatherings, delicious food, and festive celebrations. However, it can also be a challenging time to stay focused and motivated, especially with all the distractions and indulgent temptations around. Whether you’re working on fitness goals, personal projects, or career ambitions, keeping your momentum during the holidays is key to starting the new year strong. Here are a few tips to help you stay on track!
One of the easiest ways to lose motivation during the holidays is to set goals that are too ambitious for the time available. Instead of aiming for your typical goals, try adjusting them to fit the holiday season. For example, if you’re focused on fitness, maybe aim to maintain your current level rather than pushing for new personal bests. Realistic, bite-sized goals are more manageable and can help keep you moving forward without the stress.
During the holidays, routines often shift due to travel, family gatherings, and festivities. A flexible schedule allows you to adapt to these changes without feeling overwhelmed. Instead of setting rigid deadlines, make a list of daily or weekly goals you’d like to achieve. This gives you room to enjoy the season while still being productive. Don’t forget to bring The Roadster with you to help make stretching much more convenient with your busy schedule!
Keeping motivation high is often easier when you have rewards along the way. The holiday season is the perfect time to reward yourself, so tie these rewards to your goals! Treat yourself to something special when you hit a milestone—maybe a night out with friends, a relaxing holiday movie, or a favorite holiday treat. Celebrating small wins can help keep you engaged and provide positive reinforcement to stick with your goals.
While staying motivated is important, so is taking care of yourself. With the holidays comes the temptation to over-commit to social events and work tasks. Make sure to schedule downtime to rest and recharge. Practicing self-care, such as meditating, taking short walks, or spending time with loved ones, can refresh your mind and help you return to your goals with renewed focus.
Finally, consider using this time to reflect on what you want to achieve in the coming year. The holiday season can be an ideal moment to pause and strategize for the future. By taking a step back and envisioning where you want to be, you can identify the steps you’ll need to take once the new year begins. Having this clarity now can serve as a powerful motivator, providing direction and focus as you transition out of holiday mode.
By setting realistic goals, building in flexibility, and rewarding yourself, you can stay motivated while fully enjoying the holiday season. And #StripeSquad…remember to be kind to yourself, celebrate the small wins, and use this time to reflect and recharge. Happy holidays, and here’s to a productive and joyful season!
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Jordan Zapisek is a graduate of St. Lawrence University with a degree in Business and Communications and a minor in Caribbean and Latin American studies. She currently serves as the General Manager of Simple Assistant and resides in Syracuse, NY. She leads JZ Agency3, a small, independent marketing agency specializing in digital marketing strategies that help brands achieve purposeful growth. The agency prides itself on transforming marketing strategies into business inspiration and maintaining a constant focus on the ever-evolving marketing landscape.
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