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Can you believe we are halfway through 2024?! Time sure does go fast and while making a fitness change can be challenging, there is no time like the present to start!
Fitness doesn’t improve much in a day, so making a habit of behaviors that improve fitness must be a priority. Focus on making a single change at a time and attempt to make that change as enjoyable as possible. You can do it!
Remember that you are important and to take time for yourself. It’s worth it and so are you!
For more information, contact [email protected]
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Jordan Zapisek is a graduate of St. Lawrence University with a degree in Business and Communications and a minor in Caribbean and Latin American studies. She currently serves as the General Manager of Simple Assistant and resides in Syracuse, NY. She leads JZ Agency3, a small, independent marketing agency specializing in digital marketing strategies that help brands achieve purposeful growth. The agency prides itself on transforming marketing strategies into business inspiration and maintaining a constant focus on the ever-evolving marketing landscape.
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