Happy Muscles! Blog
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Why You Should Never Skip a Warm-Up
When you have to work out but are pressed for time, skipping the warm-up seems reasonable. But little did you know that those few extra...
4 Steps to Proper Post Workout Recovery
Most gym-goers believe that the key to making the most of their workouts is training hard, day in and day out.
Though intense exercise is essential,...
Muscle Knots After Back Workouts: What to Do About Them
If you are someone who regularly performs back workouts, you probably already know that it is not unusual to experience muscle knots after you have...
How to Use Technology to Improve Your Running Lifestyle
When I first ventured into the world of running for health and fitness, I didn't really have a plan or any idea of how to...
Discovering Tiger Tail On The Fly
I started using Tiger Tail products in 2015 while I was participating in a 218.3-mile relay race called the Wild Rogue Rely, which takes place...
Travel with Tiger Tail
It never fails to amuse me when I have to explain to a TSA agent at the airport what exactly the black and orange stick...
7 Steps for the Perfect Doggy Massage
This weekend, I took my pup, Zuri, on his first hike! He bounded up the trail, leaping boulders and splashing through mud, all with a...
3 Minerals to Keep Our First Responders’ Muscles Happy
As a thank you to the firefighters, policemen and women, and other first responders who put their lives on the line to serve us, we...
