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Travel with Tiger Tail

Travel with Tiger Tail

It never fails to amuse me when I have to explain to a TSA agent at the airport what exactly the black and orange stick is that I carry around in my bag.   Sometimes they just wave me off and smile and other times they look at it and try to figure out If it is...

7 Steps for the Perfect Doggy Massage

7 Steps for the Perfect Doggy Massage

This weekend, I took my pup, Zuri, on his first hike! He bounded up the trail, leaping boulders and splashing through mud, all with a smile plastered on his face. The day after the hike was full of naps, downward dogs, and slow ambles. Unfortunately, the next day was...

How I Took 7 Days Off Running Without the World Ending…

How I Took 7 Days Off Running Without the World Ending…

As an endurance runner for many years, my daily run is often my favorite part of the day. Whether a tough mental run or one of those runs that seems effortless, the runitation* and post-run sense of accomplishment is the height of each day. Recently, however, my runs...

What You Need To Know: Cupping

What You Need To Know: Cupping

Who has a body covered in dark spots and is the king of the water? Introducing Michael Phelps, USA Olympic champion swimmer. While it may look like Phelps and several other Olympic athletes are slowly becoming Dalmatians, these dark purple dots are actually signs of...

Posture Makes Perfect

Posture Makes Perfect

Envision this: You go to the gym to lift. You grab an open squat rack, get your weight set, and position yourself in front of the mirror. You make sure to progress through the squat with your back slightly extended or perfectly neutral, pushing your hips back as you...

CBD Oil and Your Physical Therapy Regimen

CBD Oil and Your Physical Therapy Regimen

CBD has exploded into the mainstream in recent years and there has been a lot of information published regarding its health benefits – though we should mention that making health claims about CBD is prohibited, since there isn’t sufficient research into the compound....