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by Julie Zuleger In recent years, the wellness community has been buzzing about cold plunges, and for good reason. While the idea of immersing yourself in icy water might seem daunting, the benefits are compelling enough to make even the most warmth-loving individuals consider taking the plunge. Let’s dive into the frosty waters and explore […]
by Julie Zuleger Traveling is an incredible opportunity to explore new places, meet new people, and create unforgettable memories. However, it often comes with its own set of challenges, especially when it comes to maintaining your fitness routine…and having the proper tools needed on the go! In this blog post, we’ll dive into why you […]
by Julie Zuleger Spring is such a great time, who can agree?! The air is fresh and the promise of summer is just around the corner. Everyone is making plans, cleaning up the yard and dusting off over-wintered gear, and getting ready to dive into warm weather sports that might seem gentle, but actually require […]
by Julie Zuleger Summer is synonymous with sun-soaked days, beach outings, and a general inclination towards outdoor activities. However, the intense heat can often pose challenges for those keen on maintaining their fitness regimes. Whether you’re an avid runner, a cycling enthusiast, or simply looking to stay active, it’s crucial to adapt your workout routine […]
As a thank you to the firefighters, policemen and women, and other first responders who put their lives on the line to serve us, we dedicate this post. Thank you for your service. It comes as no surprise that our first responders need to be physically able to do their job. Needless to say, the […]
The short answer: sort of. Using a foam roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries. Lately, though, we’ve been hearing about another big benefit of rolling out: banishing cellulite. The FasciaBlaster, MELT Rollers, and Be Aligned Rollers all promise to erase those annoying lumps and bumps under the […]
When I first ventured into the world of running for health and fitness, I didn’t really have a plan or any idea of how to be effective. I’d run around my neighborhood aimlessly, and usually, I found myself fatiguing far earlier than I wanted to. I even ran into a few injuries here and there, pun […]
It never fails to amuse me when I have to explain to a TSA agent at the airport what exactly the black and orange stick is that I carry around in my bag. Sometimes they just wave me off and smile and other times they look at it and try to figure out If it […]
This weekend, I took my pup, Zuri, on his first hike! He bounded up the trail, leaping boulders and splashing through mud, all with a smile plastered on his face. The day after the hike was full of naps, downward dogs, and slow ambles. Unfortunately, the next day was the day of DOMS. That’s right…dogs […]
Who has a body covered in dark spots and is the king of the water? Introducing Michael Phelps, USA Olympic champion swimmer. While it may look like Phelps and several other Olympic athletes are slowly becoming Dalmatians, these dark purple dots are actually signs of “cupping”. Cupping is an ancient Chinese therapeutic method developed thousands […]
