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Yoga for Neck and Shoulder

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Course Content

Week 1: Introduction and Foundation

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A brief history of yoga

The core principles of yoga: Asana (physical postures), Pranayama (breath control), and Meditation

Benefits of yoga for physical and mental health

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Postures to Strengthen the Back

Postures to Improve Flexibility and Range of Motion

Postures to Release Tension in the Shoulders

Breathing Techniques (Pranayama) for Back and Shoulder Pain Relief

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Key Principles for Back and Shoulder Health

Common Alignment Mistakes and Corrections

Modifications and Props for Back and Shoulder Pain

The Importance of Mindful Practice

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Week 2: Strengthening the Back

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Core Strengthening Poses

Back Strengthening Poses

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Understanding the Core and the Spine

Core Engagement Techniques

Core Engagement in Yoga Poses

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Week 3: Releasing Tension in the Shoulders

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Shoulder-Opening Poses

Shoulder Strengthening Poses

Gentle Shoulder Stretches

Tips for Safe Shoulder Practice

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The Power of Gentle Stretching

Mindful Movement and Yoga

Gentle Yoga Poses for Relaxation

Creating a Relaxing Home Practice

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Week 4: Improving Flexibility and Range of Motion

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Spinal Flexibility

Shoulder Flexibility

Warrior Pose Variations for Flexibility

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The Importance of Self-Awareness

Mindful Practice

Using Props to Modify Your Practice

The Benefits of a Slow and Steady Approach

Week 5: Mind-Body Connection

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The Power of Yoga for Mental Health

Yoga as a Tool for Self-Awareness

Integrating Yoga into Daily Life

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Meditation Techniques

Breathwork Techniques

Incorporating Mindfulness into Daily Life

WEEK 6: ONGOING PRACTICE

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The Benefits of Home Practice

Tips for Effective Home Practice

Overcoming Obstacles to Home Practice

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Adjusting Poses for Beginners

Accommodating Physical Limitations

Tailoring Practice for Specific Goals

The Importance of Self-Compassion

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Key Alignment Principles

Common Alignment Mistakes and Corrections

The Role of a Qualified Instructor

The Importance of Regular Practice

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Cultivating a Positive and Inclusive Space

Building Community and Connection

The Role of the Instructor

Mindful Communication

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