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Course Content

Week 1: Introduction and Foundation
Week 1 Quiz 1 Quiz
Lesson Content
Week 2: Strengthening the Back
Strengthen pose for the back muscles 2 Topics | 1 Quiz
Core muscles engagement 3 Topics | 1 Quiz
Week 2 Quiz 1 Quiz
Lesson Content
Week 3: Releasing Tension in the Shoulders
Poses to target the shoulders 4 Topics | 1 Quiz
Week 3 Quiz 1 Quiz
Lesson Content
Week 4: Improving Flexibility and Range of Motion
Poses that increase spine and shoulder flexibility 3 Topics | 1 Quiz
Week 5: Mind-Body Connection
Mindfulness techniques to reduce stress and anxiety 3 Topics | 1 Quiz
WEEK 6: ONGOING PRACTICE
Practice at home 3 Topics | 1 Quiz
Week 6 Quiz 1 Quiz
Lesson Content
FINAL QUIZ