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Landing – Tiger Ball 1.7

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206.395.7811

 

Tiger Ball 1.7 Small Massage-on-a-Rope

 

If you've been looking for a great back massage with better control. Look no longer. This tool is great for someone who carries stress and tension in the back and shoulders, and/or suffers from headaches. Perfect for helping relax after a long day. Great for those that want and need to be able to massage their muscles without a buddy.

Where Does It Work Best

Work best for self-massaging on hard to reach muscles in the back, shoulders, glutes. Best usage: lean on a wall, sit on a chair, or lay down on a hard surface.





  • 1


    Roll your feet on Tiger Ball 1.7 or lean on a wall and apply pressure on your muscles.





  • 2


    Relaxing your muscles during this process will help you massage the “belly” of the muscle.





  • 3


    You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.





  • 4


    Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.





  • 5


    Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.





  • 6


    Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.





  • 7


    Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.




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  • Tiger Ball® 1.7

    $18.99 Add to cartLearn more