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The Spinnie Roller


Tiger Tail The Spinnie Roller. Works great for both upper and lower body massage. Quickly massage any part of the body without getting down on the ground. Firm design—no bending or breaking. Works great for both upper and lower bodywork. Helps relieve muscle knots, aches, cramping, spasms, and stiffness. Cushioned foam center spins. 17” long. 9” massage surface.


PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.

The Spinnie Roller: Handheld, Portable Roller Stick for Body Massage and Myofascial Release Tool

  • Muscle-friendly, easy-to-use massage tool for therapy-clinic-quality myofascial release
  • Quickly massages any part of the body without getting down on the ground
  • Helps relieve minor muscle knots, aches, and soreness
  • Improves flexibility and range of motion by stretching out the muscles and fascia.
  • The firm design does not bend so you can target pressure exactly where you want it
  • Saves thumbs, fingers, and hands from fatigue
  • Take it anywhere — portable/easy to pack
  • Easy to clean — antibacterial gel/spray

The Spinnie Roller works great for both upper and lower body massage. Quickly massage any part of the body without getting down on the ground. Firm design—no bending or breaking. Use the roller stick to massage the muscles in a back-and-forth or circular motion. Adjust the pressure by using more or less force as needed. It is recommended to use the roller stick for a few minutes each day, either before or after your workout, to help relieve muscle tension and soreness. Check out our book “Happy Muscles” to help identify muscle knots/trigger points our tools can help with.

Special Features

  • 9 ABS independent rollers with segmented spindles.
  • Spindles roll smoothly over muscles and clothes.
  • Firm design—no bending or breaking
  • Portable, easy-pack design
  • Easy to clean: Simply use anti-bacterial gel or gently wash with soap and water


  • 17” long
  • 9” massage surface
  • 10.4 ounces
  • No-hassle, three-year warranty

Who Can Benefit

Someone looking for a total body massage that is super quick and easy to do on your own. No buddy required. Top athletes and yard work warriors alike, use this product – so pretty much anyone with muscles will love this tool.

Where Does It Work Best

With this roller, you can massage more than 95% of your body on your own. With a buddy, 100%. Our most popular portable massage stick size. Perfect for personal use, it works great for both upper and lower body work. Massages and works out muscle knots in all muscle groups including neck, shoulders, arms, upper back, lower back, hamstrings, glutes, and quads. Shoulder massages feel best with a buddy helping you. Easy to use at work, use after exercise, travel with or put in a backpack.

Additional information

Weight 0.75 lbs
Dimensions 17 × 1.7 × 1.7 in


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  • Pre-activity: Warm up muscles and help prepare muscles for activity by rolling each muscle group 15-30 seconds.
  • During activity: Roll to help relieve minor muscle problems that might feel like: aches, soreness and tightness.
  • Post-activity: Roll to help prevent minor aches, soreness and discomfort.
Apply about 10 pounds of pressure over muscles (+/- depending upon your needs) with your Tiger Tail hand-held foam rollers.
Relaxing your muscles during this process will help you massage the “belly” of the muscle.
You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.
Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.
Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.
Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.

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