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Tiger Footsie Foot Massage Roller


The Tiger Footsie is the perfect portable foot massager. The Tiger Footsie is designed with a 4.5″ textured massage surface to energize tired, aching feet. The textured center rolls comfortably underfoot while you decide how much pressure to apply. Roll your foot back and forth over the Tiger Footsie to help stretch sore foot muscles, relieve plantar fasciitis symptoms, increase circulation, and soothe cramping. Designed for feet but is also great to roll out calf muscles. 6.5″ width, 4.5″ massage surface. 2.63″ Roller Diameter.

SKU: FTRLRP Categories: , , , ,


PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.

Tiger Footsie: Easy-to-use foot roller for plantar fasciitis symptoms treatment

  • Muscle-friendly, easy-to-use massage tool for therapy-clinic-quality myofascial release
  • Quickly massage your foot to reduce stiffness and pain
  • Helps relieve minor muscle knots, aches, and soreness
  • Reduces stress and anxiety
  • Superior, smooth roll glides over fascia and muscles to deliver a consistent distribution of pressure
  • The firm design does not bend so you can target pressure exactly where you want it
  • Exclusive Tiger Tail Gription™ (deep grip and friction on fascia and muscles) to bust out knots fast and speed recovery
  • Take it anywhere — portable/easy to pack
  • Easy to clean — antibacterial gel/spray

The Tiger Footsie can massage and stretch the small muscles in your feet, reducing stiffness and pain while helping you to relax and unwind. Rolling your feet can improve blood flow to your feet and legs, which can help reduce swelling and inflammation. Regular use of the Tiger Footsie can help improve the flexibility and range of motion of your feet and ankles. A great tool to help ease plantar fasciitis symptoms. Ready to go anytime, easily pack into sports bags, travel bags, and even in office drawers. Check out our book “Happy Muscles” to help identify muscle knots/trigger points our tools can help with.

Special Features

  • Firm design—no bending or breaking
  • Portable, easy-pack design
  • Easy to clean: Simply use anti-bacterial gel or gently wash with soap and water


  • 6.5” width
  • 4.5” massage surface
  • 2.63″ Roller Diameter.
  • 11 ounces
  • No-hassle, three-year warranty

Who Can Benefit

Someone looking for a foot massage that is super quick and easy to do on your own. 

Where Does It Work Best

Convenient foot roller, perfect for personal use. Massages and works out muscle knots in small muscle groups in the feet and arms. Easy to use at work, use after exercise, travel with, or put in a backpack.

Additional information

Weight 0.45 lbs
Dimensions 6.5 × 2.5 × 2.5 in


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  • Pre-activity: Warm up muscles and help prepare muscles for activity by rolling each muscle group 15-30 seconds.
  • During activity: Roll to help relieve minor muscle problems that might feel like: aches, soreness and tightness.
  • Post-activity: Roll to help prevent minor aches, soreness and discomfort.
Apply about 10 pounds of pressure over muscles (+/- depending upon your needs) with your Tiger Tail hand-held foam rollers.
Relaxing your muscles during this process will help you massage the “belly” of the muscle.
You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.
Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.
Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.
Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.

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