Practical Travel Gear — For Your Next Adventure, TigerTail Massage Tools – A Quick Review
Author: Tiger Tail
How I Took 7 Days Off Running Without the World Ending…
As an endurance runner for many years, my daily run is often my favorite part of the day. Whether a tough mental run or one of those runs that seems effortless, the runitation* and post-run sense of accomplishment is the height of each day. Recently, however, my runs took a turn for the worse. I […]
What You Need To Know: Cupping
Who has a body covered in dark spots and is the king of the water? Introducing Michael Phelps, USA Olympic champion swimmer. While it may look like Phelps and several other Olympic athletes are slowly becoming Dalmatians, these dark purple dots are actually signs of “cupping”. Cupping is an ancient Chinese therapeutic method developed thousands […]
Posture Makes Perfect
Envision this: You go to the gym to lift. You grab an open squat rack, get your weight set, and position yourself in front of the mirror. You make sure to progress through the squat with your back slightly extended or perfectly neutral, pushing your hips back as you dip. You scrutinize how you distribute weight […]
CBD Oil and Your Physical Therapy Regimen
CBD has exploded into the mainstream in recent years and there has been a lot of information published regarding its health benefits – though we should mention that making health claims about CBD is prohibited, since there isn’t sufficient research into the compound. But one of the main reasons CBD (and by extension, cannabis) has […]
