Happy Muscles! Blog
Showing 105 results
6 Tips to Prevent Running Injuries & Muscle Aches while Increasing Mileage
Published on April 26, 2023
You’re training for a big race. You’re excited. You’ve had some great workouts, and you feel on top of the world. Then, BAM! – out...
3 Minerals to Keep Our First Responders’ Muscles Happy
Published on April 26, 2023
As a thank you to the firefighters, policemen and women, and other first responders who put their lives on the line to serve us, we...
3 Things Runners Don’t Want to Hear
Published on April 26, 2023
By Coach Henness of ThoroughlyThriving.com
As a run coach, there are many things I enjoy, like celebrating my athlete’s successes. Equally as important, though, are the...
Why We Need to Get Rolling at Work
Published on July 16, 2021
by Julie Zuleger
The benefits of rolling and incorporating self-myofascial release techniques at work are unlimited. Let’s take a look at some contributing causes of...
Rolling, Rolling, Rolling, Get Your Recess Rolling!
Published on July 16, 2021
by Julie Zuleger
So what is all the hype about rolling at work? We know the benefits of self-care, foam rolling, and self-myofascial release are...
Recess at Work
Published on July 16, 2021
by Julie Zuleger
Who doesn’t like to have fun, especially at work? One way to have fun and take care of our mind and body...
Self-Care: Good for the Body, Good for Business
Published on June 1, 2021
by Julie Zuleger
The stress of working from home, sitting at a computer all day, and meetings can play havoc on the body and the...
Can Foam Rolling Really Get Rid of Cellulite?
Published on January 24, 2020
The short answer: sort of.
Using a foam roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries....
4 Steps to Proper Post Workout Recovery
Published on November 18, 2019
Most gym-goers believe that the key to making the most of their workouts is training hard, day in and day out.
Though intense exercise is essential,...