Happy Muscles! Blog

by Julie Zuleger So what is all the hype about rolling at work? We know the benefits of self-care, foam rolling, and self-myofascial release are...

by Julie Zuleger Who doesn’t like to have fun, especially at work? One way to have fun and take care of our mind and body...

by Julie Zuleger The stress of working from home, sitting at a computer all day, and meetings can play havoc on the body and the...

The short answer: sort of. Using a foam roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries....

Most gym-goers believe that the key to making the most of their workouts is training hard, day in and day out. Though intense exercise is essential,...

Ketanga Fitness Retreats puts on fitness vacations all around the world (you can check out the full line up at KetangaFitness.com).  On one of their recent fit trips...

After binge watching hours upon hours of the 2016 Rio Olympics, you might be inspired to start training like an Olympian. But before you go crazy...

As endurance athletes, we are innately stubborn people. We’ll be the first to argue with anyone who tells us we can’t do something, find exhilaration...

When you have to work out but are pressed for time, skipping the warm-up seems reasonable. But little did you know that those few extra...