Happy Muscles! Blog
143 results
Showing 143 results
Is Your Phone Wrecking Your Neck? What is Tech Neck?
Published on August 7, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 08/07/2025Are you one of the millions constantly battling aches in your neck, shoulders, and upper back? In...
Why Do Runners Get Muscle Knots? How Do I Fix Them?
Published on July 31, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 07/31/2025You know the feeling. Your training is going great, the miles are adding up, and you’re hitting...
Knee Pain
Published on July 11, 2025
Back of Knee Pain
Pain behind the knee is often caused by muscle knots in the hamstrings (biceps femoris, semitendinosous, and semimembranosus) and calf muscles. The...
What Are Muscle Knots? What Can I Do to Relieve Muscle Knot Pain?
Published on July 3, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 07/03/2025
You feel it, don't you? That nagging, persistent ache in your shoulder, the tight band across your...
How do I fix a Weak Core? How does a Strong Core fight off Muscle Knots?
Published on June 26, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 06/26/2025If you’ve been sidelined by a nagging muscle knot in your back, shoulder, or neck, you know...
Why Do I Get Muscle Knots at Work? How Can I Prevent Muscle Knots?
Published on June 12, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 06/12/2025Chances are you’re feeling muscle knots or trigger points; tight bands of muscle fibers that can sabotage...
How Do I Improve Mobility and Flexibility? Let’s Unlock the Body’s Potential!
Published on June 6, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 06/06/2025
Photo by Cliff Booth
Why do my muscles feel tight?
Chances are you’re feeling muscle knots or trigger points;...
Why Warm Up Before Working Out? What is the Best Warm-up Routine?
Published on May 29, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 05/29/2025Ever feel like your muscles are a bit… sleepy before a workout? You're not alone! Skipping a...
How do I Prevent Sore Muscles after working in the Yard? The Gardener’s Self-Care Toolkit
Published on May 23, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 05/23/2025While tending to our gardens and outdoor spaces can be incredibly rewarding, it can also tax our...