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Landing – Stretchy Tiger

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Stretchy Tiger 80"

 

The Stretchy Tiger is a self-help tool designed to help people stretch safely while providing the extra length and support to stretch exercises. The perfect tool for those with limited range of motion. The multi-loop design helps you to safely mobilize joints and stretch according to your comfort level. Features numbered loops to help you gauge your flexibility improvements. Flexible/elastic straps to make it easy to insert feet or hands.


General Instructions



  • Use the available loops for hands, arms, legs, and feet.

  • Stretch according to your comfort level. The stretch should feel like a mild discomfort

  • Take it slow and do not force anything.

  • Hold each stretch for 15 – 30 seconds

Where Does It Work Best

Work best for self-massaging on hard to reach muscles in the back, shoulders, glutes. Best usage: lean on a wall, sit on a chair, or lay down on a hard surface.

  • 1

    Lean on a wall and apply pressure on your muscles with your Tiger Ball 2.6.

  • 2

    Relaxing your muscles during this process will help you massage the “belly” of the muscle.

  • 3

    You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.

  • 4

    Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.

  • 5

    Tender muscle knots can reduce the range of motion while causing minor aches, discomfort, and muscle fatigue. Knots come in various sizes, like a pinhead, pea, noodle, or small pickle.

  • 6

    Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.

  • 7

    Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.

Learn More

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