The Head & Shoulder Muscle Care Kit brings together amazing tools to massage your head, neck, and shoulder. Did you know that neck and shoulder massage can help you relieve muscle tensions that are causing headaches and migraines? This kit includes 6 muscle care tools: The Original™ 18″, Knotty Tiger®, Tiger Ball® 2.6 Massage-on-a-Rope, DrySoak™ Hot Water Therapy Pillow (Medium), Happy Muscles® Book, Sore Muscle Rub 2.7 oz.
Add the T-1000 Vibration Massager and get $75 off T-1000 when the cart total exceeds $400. Use coupon code T100075off
PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.
The Head & Shoulder Muscle Care Kit — includes 6 muscle care tools:
The Original™ 18″
Knotty Tiger®
Tiger Ball® 2.6 Massage-on-a-Rope
DrySoak™ Hot Water Therapy Pillow (Medium)
Happy Muscles® Book
Sore Muscle Rub 2.7 oz
The Head & Shoulder Muscle Care Kit brings together amazing tools to massage your head, neck, and shoulder. Did you know that neck and shoulder massage can help you relieve muscle tensions that are causing headaches and migraines?
The Original™ 18″ hand-held foam roller is a whole-body foam roller. With help from a partner, you can easily relieve the muscle tension in the shoulder and neck.
The Knotty Tiger® is perfect for massaging your shoulder, neck, and small muscles on the bottom of your skull.
The Tiger Ball® 2.6 Massage-on-a-Rope is excellent for massaging hard-to-reach muscle knots in your back and shoulders. 100% silicone makes it easy to “dig” into the muscle knots for deep, targeted muscle knot relief.
The Happy Muscles® Book provides a self-help guide if you’re having trouble locating the trigger points causing referred pain. More than 260 pain mapping illustrations with help guide you to the knot that can cause referred pain.
The DrySoak™ Hot Water Therapy Pillow feels “like soaking in a hot tub without getting wet.” This simple and effective tool delivers therapeutic heat or cold to relieve sore muscles, soothe minor muscle pain and cramping, and alleviates stress and tension.
The Sore Muscle Rub Heating Therapy Gel is a comforting, healing rub with a fast-acting formula. Contains intensive Arnica, Aloe, Camphor, and Menthol concentrate, as well as MSM and essential oils. Delivers temporary relief from minor aches and sore muscles, tightness, stiffness, muscle cramps, and many more.
Add the T-1000 Vibration Massager and get $75 off T-1000 when the cart total exceeds $400. Use coupon code T100075off
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Pre-activity: Warm up muscles and help prepare muscles for activity by rolling each muscle group 15-30 seconds.
During activity: Roll to help relieve minor muscle problems that might feel like: aches, soreness and tightness.
Post-activity: Roll to help prevent minor aches, soreness and discomfort.
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The Classic 18” Foam Roller: Apply about 10 pounds of pressure over muscles (+/- depending upon your needs) with your Tiger Tail hand-held foam rollers.
Tiger Ball 2.6 Massage-on-a-Rope: Lean on a wall and apply pressure on your muscles with your Tiger Ball 2.6.
Knotty Tiger: Apply pressure on your muscles with your Knotty Tiger
Hot/Cold Water Therapy Bag: Fill with tap water (cold or hot). Do not use boiling water. Fill the bag 1/3 full with water.
Use on any part of the body. The bag conforms to all body curves and supports up to 600 lbs of pressure.
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Relaxing your muscles during this process will help you massage the “belly” of the muscle.
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You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.
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Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
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Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.
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Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.
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Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.
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