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Pain on the side of the leg can be caused by a number of different muscles that are located around the hip joint. A common complaint is referred to as IT Band Syndrome. The IT Band is a band of thick connective tissue. Muscle knots on the outside quad muscle can mimic IT Band pain on the outside of the leg.
Muscle knots in the side of the leg, which consist of tight and contracted muscles, are indicated below by a black dot. The red area in the illustrations indicates “referred pain” – meaning, the pain you feel is often not in the location of your trigger point until you press on it. As an example, you may have pain along the side of your leg, but the trigger point may actually be in the hip. For a comprehensive look at more than 260 different pain map illustrations throughout the body, you may want to purchase the Tiger Tail Self-Help Guide to HAPPY MUSCLES.
Pain from trigger points in the Tensor Fasciae Latae, a muscle of the thigh, can be felt in the hip or down the side of the leg.
Knots in the Vastus Lateralis muscle can often mimic IT Band Syndrome.
Dr. Julie Zuleger has over 20 years of experience as a Licensed Massage Therapist, Certified Strength, and Conditioning Specialist (CSCS), Corrective Exercise Specialist, RYT-500 Yoga Instructor, and Human Movement Specialist. Julie promotes self-care using massage tools and stretching-based programs and teaches continuing education courses for yoga teachers, massage therapists, athletic trainers, strength and conditioning, fitness, and wellness professionals. Julie holds a PhD in Education and is the Director of Kinesiology and Education at Tiger Tail USA.
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