Happy Muscles! Blog
Showing 121 results
Unlock Happy Muscles: The Power of Good Posture
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Let's talk about something we all do every day: sitting! Yep, that simple act of sitting in a chair...
On-the-Go Muscle Knot Relief: Using Portable Tools for Flexibility and Tension
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
We all know those feelings: nagging tightness in your neck, persistent knot in your shoulder, stiffness that makes all...
Rolling Your Way to Recovery: Choosing the Right Tiger Tail Foam Roller
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Muscle soreness after a workout is a badge of honor, right? Well, maybe not entirely. While it signifies pushing...
Top 10 Stretches for Preventing and Relieving Muscle Knots
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Oh, my aching back! Research suggests that muscle knots or trigger points are a common source of musculoskeletal pain...
The Role of Hydration in Muscle Health: Myths and Facts
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
You crushed your workout, felt the burn, and now…..you feel the post workout soreness. We’ve all been there. You...
The Essential Guide to Muscle Recovery: Tips and Technique
by Julie Zuleger
Are you ready to discover the key strategies for effective muscle recovery?
You crushed your workout, felt the burn, and now…..you feel the post...
Understanding Muscle Knots: What They Are and Why They Happen
by Julie Zuleger
You’ve heard the term muscle knot, but what exactly is it? Muscle knots may be responsible for 70-85% of all pain and muscle...
5 Minute Morning Stretching to Start Your Day Off Right
by Julie Zuleger
You know that feeling when you get out of bed in the morning and everything is tight? Are your joints stiff, or do...
Nutrition Tips for Supporting Your Goals in the New Year
by Jordan Zapisek
As the new year begins, many of us set goals to improve our health, fitness, or overall well-being. Whether you're looking to lose...