Happy Muscles! Blog
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The Nightly Repair Crew: Why is Quality Sleep Necessary for Healthy Muscles and Overall Wellness?
Published on May 6, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
We push our bodies, challenge our limits, and strive for peak performance. Whether you're a dedicated athlete, a weekend...
Strength Training and Muscle Care: Gain without Pain, How to Avoid Overuse Injuries
Published on April 24, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
The clanging of weights, the burn of a good rep, the satisfying pump—nothing quite like the feeling of a...
Hot vs. Cold: What’s the Best Muscle Therapy for Pain Relief
Published on April 18, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Muscle knots: Those tight, painful pockets of tension beneath the skin can transform everyday activities into a battle against...
Finding the Sweet Spot: When to Rest and When to Exercise for Optimal Muscle Health
Published on April 9, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
We all know exercise is crucial for a healthy body. It strengthens muscles, improves cardiovascular health, and boosts our...
Unlock Happy Muscles: The Power of Good Posture
Published on April 2, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Let's talk about something we all do every day: sitting! Yep, that simple act of sitting in a chair...
On-the-Go Muscle Knot Relief: Using Portable Tools for Flexibility and Tension
Published on March 27, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
We all know those feelings: nagging tightness in your neck, persistent knot in your shoulder, stiffness that makes all...
Rolling Your Way to Recovery: Choosing the Right Tiger Tail Foam Roller
Published on March 13, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Muscle soreness after a workout is a badge of honor, right? Well, maybe not entirely. While it signifies pushing...
Top 10 Stretches for Preventing and Relieving Muscle Knots
Published on March 5, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Oh, my aching back! Research suggests that muscle knots or trigger points are a common source of musculoskeletal pain...
The Role of Hydration in Muscle Health: Myths and Facts
Published on February 20, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
You crushed your workout, felt the burn, and now…..you feel the post workout soreness. We’ve all been there. You...