Happy Muscles! Blog
Showing 121 results
Winter Workout Recovery: How Foam Rolling Can Help
by Julie Zuleger
Winter is a great time to get outside and try new workouts such as skiing, skating, hiking, and snowshoeing. Winter workouts can be...
The Top Fitness Trends to Watch in 2025
by Jordan Zapisek
The fitness industry continues to evolve, embracing innovation and a deeper focus on personalized health and wellness. As we move into 2025, several...
Unlocking the Benefits of Alkaline Water
by Julie Zuleger
The Rise of Alkaline Water
In recent years, alkaline water has surged in popularity, touted as a panacea for various health ailments. But what...
How to Set Realistic Workout Goals for the New Year
by Jordan Zapisek
The New Year is a time of fresh beginnings, and for many, it brings a renewed commitment to fitness. However, setting unrealistic workout...
Beat the Holiday Stress: Stretching Exercises for Relaxation
by Julie Zuleger
The holidays are a great time to spend time with family and friends. Gathering around the table or traveling in an airplane or...
The Ultimate Holiday Gift Guide for Fitness Lovers
by Jordan Zapisek
As the holiday season approaches, many of us are on the hunt for the perfect gifts that inspire our loved ones to stay...
Staying Motivated During the Holiday Season: Tips for Success
by Jordan Zapisek
The holiday season can be one of the most wonderful times of the year, filled with family gatherings, delicious food, and festive celebrations....
Healthy Thanksgiving Recipe Alternatives: Enjoy a Guilt-Free Feast
by Jordan Zapisek
Thanksgiving is a time for family, gratitude, and, of course, indulgent feasting. While traditional Thanksgiving dishes are delicious, they’re often loaded with sugar,...
Take Your Self-Care Everywhere During the Holidays
by Julie Zuleger
It’s that time of year! The holiday season is a time for joy, celebration, traveling, spending time with family and friends, and juggling...