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Professional Muscle Recovery & Self-Massage Tools

Tiger Tail USA: Professional muscle recovery through innovative foam rollers, massage sticks, and myofascial release tools.

The Pioneer That Made Muscle Recovery Mainstream

Tiger Tail is trusted in professional training rooms across the NFL, NBA, MLB, and Olympics.
Spring Faussett with Michael Phelps at ESPY Award. Photo by ESPY Award Photographer

Tiger Tail USA has been the trusted name in muscle recovery since pioneering the original hand-held foam roller. Our professional-grade massage sticks and myofascial release tools are designed to deliver targeted, effective muscle therapy, so you can move better and feel better faster.

5 Stars on Amazon, REI, and Other Retailers

Tiger Tail 5 Stars on Amazon
Tiger Tail 5 Stars on Amazon
Derrick Rose with his Tiger Tail.
Derrick Rose with his Tiger Tail. Photo by M. Spencer Green/Associated Press

Since 2006, we’ve been transforming sore, tight muscles into happy muscles with our innovative self-massage and muscle recovery tools. Founded by inventor and former athlete Spring Faussett, Tiger Tail created the first hand-held foam roller—our signature orange and black design now trusted in professional training rooms across the NFL, NBA, MLB, and Olympics.

From elite athletes to everyday warriors, millions worldwide rely on our pro-grade massage sticks, foam rollers, and recovery tools to relieve muscle knots, reduce soreness, and accelerate recovery.

Tiger Tail Original Foam Roller Massage Stick is proudly made in the USA. With medical-grade materials, our tools deliver the precision of a skilled massage therapist right in your hands.

Nick Swisher warming up with Tiger Tail
Nick Swisher warming up with Tiger Tail. Photo by Corey Sipkin/ New York Daily News

Whether you’re training for competition or recovering from yard work, Tiger Tail helps you move better, feel better, and perform better.

Tiger Tail is trusted in professional training rooms across the NFL, NBA, MLB, and Olympics.

Popular Right Now

Tiger Tail USA makes millions of muscles happy – worldwide.

  • The Original 18" Handheld Foam Roller Massage Stick

    The Original™ 18 Foam Roller Massage Stick

    $39.99
    Add to cart
  • TigerBall5

    Tiger Ball® 5.0 Foam Roller Massage Ball

    $29.99
    Add to cart
  • The Bendy 18 with 8 beads

    The Stick™ – Bendy™ 18: Flexible Massage Roller for Soothing Sore Muscles

    $29.99
    Add to cart
  • 3KT_Web

    Knotty Tiger® Pro Hand-Held Knot Buster®

    $22.99
    Add to cart

Save up to 30% with Muscle Care Kits

The best self-massage product selection for your specific needs.

  • Sale! The Back Muscle Care Kit is a combination of amazing tools created to work out muscle knots and relieve sore muscles. These tools can be positioned to massage hard-to-reach muscles such as in the upper and lower back, shoulders, glutes, and many more.

    The Back Muscle Knot Kit (Save 20%)

    Original price was: $282.91.Current price is: $226.33.
    Add to cart
  • Sale! The Recess Master Kit features all of Tiger Tail’s amazing tools to massage your neck, shoulder, back, and arms, help relieve sore muscles, soothe stress, and recover.

    Work Recess Muscle Knot Master Kit (Save 15%)

    Original price was: $217.93.Current price is: $185.24.
    Add to cart
  • Sale! The Founder’s Favorite Muscle Care Kit offers all of Tiger Tail’s amazing tools to massage your whole body from head to toe, help relieve sore muscles, soothe stress, and tension, and recover.

    Founder’s Favorite Muscle Knot Kit (Save 15%)

    Original price was: $159.95.Current price is: $135.96.
    Add to cart
  • Sale! The Recess Starter Kit features all of Tiger Tail’s amazing tools to massage your neck, shoulder, back, and arms, help relieve sore muscles, soothe stress, and recover.

    Work Recess Muscle Knot Starter Kit (Save 10%)

    Original price was: $112.96.Current price is: $101.66.
    Add to cart

Free Shipping on Orders $50 or More

*Not applicable for shipping to Alaska and Hawaii

Tiger Tail Muscle Recovery Tools

What Our Customers Say

Wonderful Massage Stick - Relieves Muscle Tightness

“I love this massage stick. It’s the perfect size for me. The stick rolls smoothly on my legs, neck, and shoulders. You control how much pressure to use. It has helped to relieve my tight muscles as I recently had a total knee replacement and my muscles are very tight from the surgery. Great product!” Sharon, Amazon Customer

The Original 18 Foam Roller Massage Stick

Great Recovery Tool

Tiger Ball 2.6 Massage-on-a-Rope

Great Piece of Equipment

The Original 18 Foam Roller Massage Stick

Trusted by Doctors, Physical Therapists, and Pro Athletes.

From elite athletes to everyday warriors, millions worldwide rely on our muscle recovery tools to relieve muscle knots, and accelerate recovery.

Shop By Muscle Pain Areas

Muscle knots in muscles located in the neck and upper back/shoulder area can cause headaches, neck, and head pain.

Shoulder pain is caused by a number of different muscles; primarily those that attach directly to the shoulder blade.

Many of the muscles that attach to the neck and shoulder refer pain to the upper arm. 

Back pain can stem from muscles in both the back and front of the body.

Spine muscle pain often results from poor posture, overuse, or strain, causing stiffness and discomfort along the back.

Pain the glutes or buttock area can cause pain similar to sciatica or shooting pain leg.

Pain in the side of the leg can be caused by a number of different muscles that are located around the hip joint.

The hamstrings are the muscles located in the back of the thigh. Tight hamstrings can also cause lower back pain.

Muscle knots on the outside quad muscle can mimic IT Band pain on the outside of the leg.

Calf pain results from muscle strain, cramping, or overexertion, limiting mobility and causing discomfort during walking or running.

Muscle knots in this muscle can cause pain in the big toe.

Pain in the foot can be felt either on top, bottom, or sides of the foot. 

Happy Muscles Blog

Tiger Tail USA – Brand Story

I started coming up with inventions at 12 years old. Little did I know that tearing my ACL would lead me to my next invention. After surgery, my physical therapist recommended I use a foam roller or rolling pin to reduce the pain and help me recover. The problem? I couldn’t get
on the ground.

A visit to The Home Depot® and $250 later, the first Tiger Tail was born. When I created 125 and sold out at a local expo, I knew I was on to something. I continued to build, sell, and repeat, ultimately making the first 20,000 Tiger Tail rollers in my
garage. When I wasn’t able to keep up with the demand, I hired a stellar manufacturing team here in the US who still uses the original production process.

To date, I’m most happy to say that the Tiger Tail has made millions of muscles happy. Your muscles are next!

— Spring Faussett, Inventor & Founder of Tiger Tail

PBS Start Up – Tiger Tail USA

Spring Faussett has had a childhood obsession with invention, inspired, she said, by the inventor of the Pet Rock. Her first creation, at age 12, was a TV lock designed to keep grounded kids from sneaking in cartoons. But her breakthrough came years later, when she began testing product ideas in the Amazon store.

Amazon Selling Partners — Serial inventor creates a multi-million-dollar sports brand through trial and error in the Amazon store

Tiger Tail’s founder has been inventing since childhood—but it wasn’t until she started selling in the Amazon store that her ideas became a multimillion-dollar brand.

WSU Magazine — Taming those tight muscles

As a Washington State University soccer player in 1990, a gimpy Spring Faussett walked into the Cougars’ athletic training room. With persistent tightness in her quadriceps hampering her performance on the pitch, Faussett pleaded with an athletic trainer for help.

“Is there anything we can do?” a hopeful Faussett inquired.

Frequently Asked Questions and Answers

About Tiger Tail

Tiger Tail USA is a women-owned company specializing in professional-grade muscle massage and recovery tools. Founded by inventor and former athlete Spring Faussett, we manufacture high-quality massage sticks, foam rollers, massage balls, massage guns, and other muscle care products. Our flagship product, the Original Tiger Tail 18″ foam roller massage stick with its signature orange grips, has been used on millions of muscles worldwide.

We’re proud to say that 85% of our products are Made in the USA. Our headquarters and manufacturing facility are located in Kent, Washington, and we manufacture and distribute all of our products in the United States.

Tiger Tail products feature patented ergonomic designs, professional-grade quality, and are trusted by athletes, trainers, physical therapists, and everyday individuals. Our tools are designed for effective self-myofascial release (SMRT) to help relieve muscle knots, reduce pain, and improve mobility without medication.

Products

Our product line includes:

  • Muscle roller sticks (including our Original 18″ and 22″ models)
  • Foam rollers
  • Massage balls
  • Massage guns
  • Acupressure tools
  • Hot water bottles
  • Bundles and kits
  • ReGreen™ massagers (made with responsibly sourced materials like cork)
  • Educational materials including the “Happy Muscles” book

Each product comes with access to over 100 pain-mapping illustrations to help you use Tiger Tail tools effectively for different muscle groups. Whether you need to target your legs, back, neck, shoulders, IT band, calves, or other areas, we have specific tools designed for those applications. Browse our product categories or contact us for personalized recommendations.

SMRT stands for Self-Myofascial Release Techniques. This method uses foam rolling and massage tools to apply compression that warms up muscles and fascia tissues, helping to reduce pain from trigger points (tiny knots in muscles). Research shows that 70-85% of all pain comes from these trigger points.

We’re committed to sustainability. Our ReGreen™ line features products made with responsibly sourced materials. For example, our cork products come from cork oak forests that absorb up to 14 million tonnes of CO2 annually. We continue to innovate with environmentally conscious materials and practices.

Ordering & Shipping

Yes! We offer free shipping on orders over $50.

Most orders are processed the same business day if received before 11:00 AM PST on weekdays. Orders received over the weekend ship on the following Monday, and orders on national holidays ship the next business day. You’ll receive an email confirmation when your order is placed and another email with tracking information once it ships.

Our system automatically selects the most efficient delivery method for your area. Packages typically ship from the Seattle area via FedEx Ground, UPS Ground, or USPS, unless expedited shipping is requested.

Please contact our customer service team at 206-395-7811 or [email protected] for information about international shipping options.

Returns & Exchanges

We want you to be fully satisfied with every purchase. If you’re not satisfied with an item, you may return it within 30 days of delivery for a full refund of the purchase price, minus shipping and handling fees.

To return an item:

  1. Pack the item securely in the original package if possible
  2. Enclose the bottom portion of your packing slip with the return
  3. Prepay all return shipping charges (we cannot accept C.O.D. deliveries)
  4. Ship to: Tiger Tail USA Returns Department, 8504 S 228th St., Kent, WA 98031
  5. We recommend using UPS, FedEx, or USPS.

Shipping costs are refunded only if the return is due to a manufacturer defect or shipping error. Your refund will be posted to the original credit card within 30 days of receiving your returned product.

Contact us within 30 days of delivery at 206-395-7811 or [email protected]. Please provide your order number, item number, tracking number, name, email address, and phone number. We’ll make every reasonable effort to replace the item promptly, and we cover shipping charges if damage occurred during shipping.

Warranty

Most Tiger Tail products are covered by a 3-year warranty against defects in material or workmanship from the date of purchase. We also offer a 30-day full refund from the date of purchase; after that, we provide replacements for all warranty claims.

Electric and battery-operated products (such as massage guns) are warranted for one year from the date of purchase.

The warranty covers defects in materials or workmanship. It does not cover cosmetic damage, acts of God, accidents, negligence, abuse, theft, misuse, normal wear and tear, modifications, improper care or maintenance, or repairs by anyone other than our warranty service center.

Return the product to our warranty service center in secure packaging along with:

  • Proof of purchase (bill of sale or receipted invoice)
  • A packing list with your name, daytime phone number, and return street address (no P.O. boxes)
  • Brief description of the warranty issue

Mail to: Tiger Tail USA Warranty Service Center, 8504 S 228th St., Kent, WA 98031

We recommend using a shipping service with tracking. Tiger Tail is not responsible for products lost in shipping to our warranty service center.

Usage & Care

Each purchase includes a code for access to over 100 pain-mapping illustrations showing you how to use Tiger Tail products on different muscle groups. These visual guides help you target specific areas and use proper techniques for best results.

Tiger Tail products are designed for all experience levels, from elite athletes to everyday individuals seeking muscle recovery and pain relief. However, if you have any medical conditions or concerns, please consult with a healthcare professional before use.

Frequency depends on your individual needs and activity level. Many people use Tiger Tail tools as part of their warm-up routine, post-workout recovery, or daily muscle care practice. Listen to your body and adjust usage accordingly.

Corporate & Professional Programs

Yes! Tiger Tail offers customized employee wellness programs for office, retail, and industrial workers. Our Stretch & Flex program combines stretching and Tiger Tail SMRT techniques to help reduce work-related musculoskeletal disorders, which account for approximately 30% of all workers’ compensation costs. For more information, email [email protected] or call 206-395-7811.

Absolutely. Our products are trusted by physical therapists, athletic trainers, massage therapists, chiropractors, physicians, personal trainers, and corporate wellness organizations nationwide.

Customer Service

We’re here to help Monday through Friday, 8:00 AM – 5:30 PM PST.

  • Phone: 206-395-7811 x101
  • Email: [email protected]
  • Address: 8504 S 228th St., Kent, WA 98031

You can purchase directly from our website at tigertailusa.com, through our Amazon store, or at various national retailers including REI and other authorized dealers.

Yes! We offer the “Happy Muscles” book series and educational programs to help you understand muscle care and get the most out of your Tiger Tail products.