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The wrist has four basic functions: moving the hand towards the body, moving the hand away from the body, and moving to the left and to the right. Wrist pain is typically categorized by limited range-of-motion and weakness caused by knot spots in the forearm flexor and extensor muscles. Treating muscle tension throughout the entire forearm is essential for restoring the wrist and hand. Learn more at Happy Muscles Fast — Wrist Pain
